Wednesday, August 21 Lunchtime Boot Camp
Happy week everyone! I hope the cool mornings are waking you up and the warm afternoons are reminding you there is still plenty of summer to enjoy!
At boot camp today, we had 9 people out and the sun was shining! It was our first workout with the new resistance band tubing. I think the group will enjoy the variety these bring to the workouts.
2 sets of stairs
Arm Strength (60 seconds each x 2 rounds)
1) resistance band biceps curls
3) triceps dips
Back Strength (60 seconds each x 2 rounds)
1) resistance band wide rows
Core (10 reps each, except plank)
1) supine double leg drop
2) reverse crunch
4) slow bicycles
5) dead bug
7) russian twists
8) 60 second plank hold