Another beautiful week in Edmonton with much
sunshine and some warmth! I think this is a busy week, as we only had four
participants out this week for boot camp, but one new recruit and they worked
hard!!
Keith named this week's workout...
Pump
Yo' Jam
Warm-Up
| 30 seconds each | 2
sets |
1)
Jumping Jacks
2)
Squat Jumps
3)
Criss Cross Jacks
4)
Ski Moguls (feet
together, twisting while hopping like skiing around moguls)
Tabata
One |
20 seconds work, 10 seconds rest | alternating for 4 full rounds |
1)
Incline Push-Ups (using
bench with feet on ground)
2)
Burpies
Isometrics
| 1 minute each |
1)
Low squat hold
2)
Plank hold
Tabata
Two |
20 seconds work, 10 seconds rest | alternating for 4 full rounds |
1)
Alternating Backwards Lunges
2)
Speed Skaters
Isometrics
– repeat!
Core
1 minute plank
20 bicycles
20 reverse crunches
30 mountain climbers
15 hip lifts in side plank/side
20 single leg lowers
Enjoy!!
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